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Left, Ouch, Right, Left, Ouch.

Call me "weak", I don't care. The heel of my left foot freaking hurts after Saturday's badminton game. The importance of warming up...

Every step I take is a painful reminder. Literally. Even when I sit there and do nothing, it hurts.

Next time I shall not just pay specific attention to warm up the old injuries areas. Else there will be more and more new ones. Old already... or just plain weak.

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